Toms Movement Blog
Apr 20, 2021
Feldenkrais Exercises for Neck Pain. Dissolve Your Pain With These Simple Movements
Got a sore neck? Learn how to find relief using these simple feldenkrais exercises for neck pain
Apr 14, 2021
How to improve your posture with Feldenkrais
It's hopeless changing your posture with the old advice of sit up straight. Instead work by changing your neurological habits
Apr 11, 2021
How to improve your flexibility without stretching
Discover the method I use to improve flexibility without stretching. It's faster and more effective
Mar 30, 2021
What story do you tell yourself about your body?
We humans use story and metaphor to make sense of our world. By changing the stories we can change our outcomes. Is your story of your body serving you?
Mar 15, 2021
Use this powerful reframe to get relief from pain
Part of the reason we get pain is how we think about it. There are ways to think about pain differently to give you relief
Dec 29, 2019
I am a movement bodyworker. But really I help people love their lives more
On the surface it seems as though I'm a 'sore bits fixer'. But if you look closer you may find there's something even more important happening too
Aug 28, 2019
Lower Back Pain? Change Your Movement Habits Using The Power Of Your Brain And Watch Pain Fade Away
Working with my movement and my nervous system helped me move out of chronic pain. Discover how you can change your lower back pain using this unique approach.
Nov 14, 2018
What On Earth Is The Feldenkrais Method?
Feldenkrais is a weird word. It's hard to pronounce and unknown to most people. Yet, it's an incredibly powerful and potentially life-changing practice. Learn about my experience with The Feldenkrais Method...
Jun 29, 2018
Learn How I Improved My Hamstring Flexibility Without Stretching
I used to stretch my hamstrings regularly until it caused an injury. Now I use a faster, safer and more permanent method for working with hamstring flexibility. Learn how to do it here...