Beating Chronic Pain

A podcast that helps you get unstuck from chronic pain and back to living your life with ease and comfort.

2. Movement Exploration Part 1: Uncovering Habits

#2 Movement Exploration Part 1: Uncovering Habits

Your movement habits contribute to maintaining chronic pain. The first step to changing them is to make them conscious again.

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1. Use Your Brain to Beat Chronic Pain

#1 Use Your Brain to Beat Chronic Pain

What role does your brain have in creating and maintaining chronic pain. If you want to beat chronic pain you need to learn how to work with your brain and your habits.

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