Beating Chronic Pain

A podcast that helps you get unstuck from chronic pain and back to living your life with ease and comfort.

4. Movement Exploration Part 3: Claiming Your New Way of Moving

#6 Acknowledging The Truth of Chronic Pain

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5. Avoid this trap on the way to beating chronic pain

#5 Avoid This Trap On The Way To Beating Chronic Pain

There is a big trap that can stop you from making progress on the pathway to beating chronic pain. This trap is so common that we mostly don't even recognize it. Learn to identify this trap so that it doesn't take you off course.

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4. Movement Exploration Part 3: Claiming Your New Way of Moving

#4 Movement Exploration Part 3: Claiming Your New Way of Moving

Once you've upgraded your movement habits you need to claim them. That is, make them a part of your day-to-day life so you get to keep them for good!

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3. Movement Exploration Part 2: Upgrading Your Movement Patterns

#3 Movement Exploration Part 2: Upgrading Your Movement Patterns

Once you can feel some of your habits you're in the perfect position to begin upgrading them. Find out what makes one movement "better" than another and how to use your brain to make the change...

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2. Movement Exploration Part 1: Uncovering Habits

#2 Movement Exploration Part 1: Uncovering Habits

Your movement habits contribute to maintaining chronic pain. The first step to changing them is to make them conscious again.

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1. Use Your Brain to Beat Chronic Pain

#1 Use Your Brain to Beat Chronic Pain

What role does your brain have in creating and maintaining chronic pain. If you want to beat chronic pain you need to learn how to work with your brain and your habits.

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